Managing Anxious Thoughts: A Workshop for Caregivers

Caring for someone you love can be deeply rewarding — and also emotionally overwhelming. Many caregivers find themselves caught in cycles of worry, guilt, or self-doubt. This workshop offers a safe, supportive space to learn practical tools to calm the mind and regain balance.

What you’ll learn:

  • How to recognise anxious thought patterns
  • Simple grounding and self-soothing techniques
  • Conscious ways to respond to stress and uncertainty
  • How to care for yourself while caring for others

Who it’s for:
Parents, partners, adult children, and professional caregivers (including early childhood educators) who want to better manage anxiety and emotional fatigue.

Date: Saturday, 29th Nov 2025
Time: 2.30pm (SGT/HKT), 1.30pm (ICT), 12noon (IST)
Location: “Online via Zoom”
Fee: SGD25 per person

Take a pause. Breathe. You deserve care, too. 💛

Register now at info@capeducate.com